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Toronto punk quartet PUP return with brand new single ‘Paranoid’
The anthemic track follows on from their 2022 album ‘THE UNRAVELING OF PUPTHEBAND’.

Toronto punk heroes PUP have returned with a storming new single, ‘Paranoid’. The anthemic track comes produced by John Congleton, and is the first new music they’ve released since their fourth album ‘THE UNRAVELING OF PUPTHEBAND’ landed back in 2022, and its follow-up 2023 single ‘How to Live with Yourself’.
“My favourite part of this song is the breakdown 1:45 in,” the band’s frontman Stefan Babcock has said of their newest release. “Whenever we try and do a heavy breakdown with catchy vocals we end up sounding like the world’s worst melodic hardcore band, but somehow it worked on this song. I think because it’s so intense in that moment that it’s actually kind of funny and a bit hard to take seriously. There’s some humour in that and how it plays against what I’m yelling about in a way I really like. Plus Nestor plays the melody from ‘The Lion Sleeps Tonight’ on the bass at the heaviest moment in the song which really cracks me up every time I hear it.”
Along with the track, the band have a brilliantly chaotic video, from regular collaborator Jeremy Schaulin-Rioux. “What started out as a way to keep the bruising and heartbreaking lyrics to ‘Paranoid’ front and centre turned into a little love letter for rock band merchandise and the unsung heroes who run the merch table,” Jeremy’s said, of the clip. “Special thanks to co-director Clem Hoeney and all the real PUP fans who came out and went so hard for a hundred takes!”
PUP are currently in the midst of an arena tour in Canada, where they’re supporting Sum 41, but have also confirmed plans to return to the UK and Europe early this summer, with tickets on sale now. Check out their full live schedule, and the clip for ‘Paranoid’, below.
JANUARY 2025
16/ Calgary, AB @ Scotiabank Saddledome (w/ Sum 41)
17 Edmonton, AB @ Rogers Place (w/ Sum 41)
18 Saskatoon, SK @ Sasktel Centre (w/ Sum 41)
20 Winnipeg, MB @ Canada Life Place (w/ Sum 41)
23 St. Catharines, ON @ Meridian Centre (w/ Sum 41)
24 Ottawa, ON @ Canadian Tire Centre (w/ Sum 41)
25 Laval, QC @ Place Bell (w/ Sum 41)
27 London, ON @ Budweiser Gardens (w/ Sum 41)
28 Toronto, ON @ Scotiabank Arena (w/ Sum 41)
30 Toronto, ON @ Scotiabank Arena (w/ Sum 41)
MAY 2025
07 Birmingham, UK @ XOYO Birmingham
08 Leeds, UK @ Project House
10 Manchester, UK @ O2 Ritz
11 Glasgow, UK @ SWG3 (TV Studio)
12 Newcastle, UK @ Newcastle University
13 Bristol, UK @ Marble Factory
15 Southampton, UK @ Engine Rooms
16 London, UK @ O2 Forum Kentish Town
18 Amsterdam, Netherlands @ Melkweg
20 Cologne, Germany @ Club Volta
21 Hamburg, Germany @ Logo
22 Berlin, Germany @ Hole44
23 Munich, Germany @ Strom
25 Paris, France @ Bellevilloise
27 Madrid, Spain @ Sala Mon
28 Barcelona, Spain @ Upload
29 València, Spain @ Loco Club
30 San Sebastian, Spain @ Dabadaba
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